Intentional Nutrition

"Changing Lives One Shake At A Time"

About Us

Intentional Nutrition has been helping our community fuel their health and wellness goals since 2021. Located in Alsip, we proudly serve Chicago Ridge, Oak Lawn, and surrounding areas with a delicious selection of healthy shakes, smoothies, energy teas, fresh juices, meal replacements, acai bowls, and protein-packed snacks. Whether you're looking for a nutritious meal on the go, post-workout recovery, or a refreshing energy boost, our team is here to help you make intentional choices that support a healthier lifestyle. Stop in today and discover why Intentional Nutrition is a favorite destination for wellness-minded customers throughout the area!

Areas Served

Our Professional Associations

Alsip Chamber of Commerce
Women in Business
Minority-Owned Business
Females Active in Business

Our Certifications

WBE Certified

Languages Spoken

English
Spanish

What We Offer

Our Specialties include:

Healthy Energy
Wellness and Nutrition
Fresh Juices
Smoothies
Now Serving Curbside and Go

Our Services include:

Wellness & Transformation Programs: Intentional Nutrition offers a variety of structured programs designed to help you achieve lasting wellness. From our popular Weight Loss Challenge and 90-Day Transformation programs to personalized wellness coaching, fitness evaluations, and targeted detox and cleansing programs, we provide the tools and support you need to feel your best—inside and out.
Drinks & Beverages: Our menu features a wide range of delicious and functional drinks, including smoothies, protein shakes, matcha lattes, sugar-free and zero-sugar refreshers, and handcrafted shakes. Whether you're looking for a boost of natural energy, a low-calorie treat, or a flavorful strawberry acai lemonade, we’ve got something for every taste and lifestyle.
Healthy Food Options: We serve wholesome, satisfying options like protein waffles, healthy oatmeal protein bowls, and fresh fruit. With vegan-, vegetarian-, and keto-friendly choices available, our menu supports a variety of dietary needs while keeping flavor and nutrition front and center.
Brands & Products Offered: We proudly use and offer products from leading wellness brands including Herbalife, Power Crunch, Skinny Coffee, Teavana, and Organic India Tea. These trusted names help us deliver consistent quality and results in every shake, tea, and supplement.
Supplements & Boosters: Our selection of vitamins and supplements includes essentials like biotin, collagen, sea moss, and electrolyte water. We also offer alkaline water, handcrafted vitamin water, and targeted boosters for immunity, metabolism, and skin health, plus specialized products for men’s and women’s wellness.

Our Brands include:

Herbalife
Power Crunch
Skinny Coffee
Herbal Tea
Teavana
Organic India Tea

Our Products include:

Smoothies
Protein Shakes
Matcha Lattes
Sugar-Free Coffee
Sugar-Free Refreshers
Boba
Handcrafted Shakes
Zero-Sugar Refreshers
Low Calorie Shakes and Refreshers
Natural Energy Refreshers
Fresh Juice
Fresh Fruit
Protein Waffles
Strawberry Acai Lemonade
Dragon Fruit Lemonade
Vegan/Vegetarian Options
Iced or Hot Protein Coffee
Energy, Cold, Hydration, Hot, and Probiotic Teas
Herbal Teas
Aloe Shots
Sea Moss
Healthy Oatmeal Protein Bowls
Keto Options
Meal Replacements
Immunity and Metabolism Boosters
Protein Bars
Protein Shake Bowls
Power Chillers
Healthy Skin Boosters
Vitamins and Supplements
Biotin
Collagen
Electrolyte Water
Alkaline Water
Handcrafted Vitamin Water
Men's Health Products
Women's Health Products
Matcha Teas

Testimonials

On 4/19/2026 Kat T. had this to say:
Staff was VERY friendly and the establishment was clean. Service was quick and my drinks (peanut butter and jelly shake and aloe water ) , were delicious and fulfilling!

On 3/8/2026 Yvette M. had this to say:
Shakes are amazing every thing went well every one is very welcoming, professional and just the best!!!

On 8/4/2025 Kiara Royster had this to say:
5 stars for these wonderful ladies! I consider myself a regular now and have had an awesome experience every single time! The smoothies are amazing and I always get a turmeric ginger shot 😋 I highly recommend, the name speaks for itself!

On 7/8/2025 Ariel Yanez had this to say:
Very kind family owned business. They offer detoxing health foods, would return when I am in the area!

On 6/29/2025 Jasmin Parel had this to say:
The staff at Intentional Nutrition is so friendly and welcoming! Every time I come in I’m greeted with a smile and a big “welcome back.” The protein shakes are delicious and always so pretty. There are so many flavors on the menu and I love that they have extra secret flavors to choose from too.

Contact Us

Intentional Nutrition
11951 S Pulaski Rd Alsip, IL 60803
Phone: (708) 974-9400
Email: alsipareyouin@gmail.com

Across the street from Alsip Library; near Mr. Submarine and Jewel; and near S Pulaski Rd and W 119th St. We are closed for all federal holidays.

Where To Find Us

Payment Types Accepted

Visa, MasterCard, American Express, Discover, Debit Cards, Apple Pay, Android Pay

Our Hours

Holiday Hours May Vary. Please Call For Details.

Monday: 8:00 AM - 6:00 PM
Tuesday: 8:00 AM - 6:00 PM
Wednesday: 8:00 AM - 6:00 PM
Thursday: 8:00 AM - 6:00 PM
Friday: 8:00 AM - 5:00 PM
Saturday: 8:30 AM - 4:00 PM
Sunday: Closed

News

🎉 WEEKDAY SPECIAL ALERT 🎉

Beat the mid-week slump in Alsip! From Monday-Thursday, 2PM-4PM, snag $2 OFF on our delicious Acai Bowls, In Crowd Refreshers, and Protein Waffles! ✨🍓

What's more? Tons of in-store specials await! Stay energized with our Healthy Energy Drinks, Energy Teas & Protein Coffee ☕💪. Freshen up with our Fresh Juice and Smoothies🥤. On the go? We’ve got you with Curbside Pick-Up for Fruit Bowls, Grocery items, and more!

Join us at this Black-Owned Business and let's get healthier together! From Wellness Coaching to joining our Weight Loss Challenge, we've got your back. Plus, indulge guilt-free in our Ice Cream 🍨 & Protein Bars 🍫.

See you soon! 💚

Info

FAQ

What does Intentional Nutrition offer?

We specialize in health-focused drinks and snacks, including protein shakes, smoothies, energy teas, fresh juices, meal replacements, and immunity boosters. We also provide wellness programs like weight loss challenges and 90-day transformations.

Can I order online?

Craving your go-to protein shake, energy tea, or healthy meal replacement? Now it’s easier than ever to fuel your day with Intentional Nutrition!
Skip the wait and order ahead with our online ordering—perfect for curbside pickup or grab-and-go convenience.

DoorDash: https://www.doordash.com/store/intentional-nutrition-alsip-24851050/20699548/?rwg_token=ACgRB3f1GobvDQ4DhRKFACFuPMayPG3hpFHTDCvH1cMEnDTVP9dWCmWulZWPP1xeY6y-u5ztqxeaMibN0Ox2IDlq2gZWJGbzTw==&utm_campaign=gpa

Seamless: https://www.seamless.com/menu/intentional-nutrition-11951-south-pulaski-road-alsip/4622312?utm_source=google&utm_medium=organic&utm_campaign=place-action-link&pickup=true&rwg_token=ACgRB3cUgDhRHtM8gtiFYZdgfqswInpqBdMO6PSb8t-DMZPccvtVi0bUajQomM1x4qjBBvt0zN5_acBuUb_yC322foB5UzysnQ%3D%3D

GrubHub: https://www.grubhub.com/restaurant/intentional-nutrition-11951-south-pulaski-road-alsip/4622312?utm_source=google&utm_medium=organic&utm_campaign=place-action-link&pickup=true&rwg_token=ACgRB3cr9yprnm24Au2S8eaepfa2kR2WUMPcrIavWoRG77eNmLT7rWNlh4OYe_S0OXKjeX_bMHTGGl9T_Vyk940NxCcktnX3yQ%3D%3D

Do you have options for different dietary needs?

Yes! Our menu includes vegan, vegetarian, and keto-friendly choices, plus low-calorie shakes and sugar-free refreshers to fit a variety of lifestyles.

What wellness programs are available?

We offer structured programs such as:

Weight Loss Challenges
90-Day Transformation Programs
Personalized wellness coaching
Detox and cleansing programs
These programs are designed to help you achieve lasting health and energy.

What brands and products do you use?

We proudly use trusted wellness brands like Herbalife, Power Crunch, Skinny Coffee, Teavana, and Organic India Tea to ensure quality and consistency in every product.

Where are you located and what areas do you serve?

Intentional Nutrition is located in Alsip, IL, and we serve customers from Alsip, Chicago Ridge, Oak Lawn, Midlothian, and surrounding communities.

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